Health and wellness are commonly used words to refer to a state of optimal function more specifically an optimal state of physical, mental and social well-being. Optimal function is an ideal we can pursue through appropriate lifestyle choices, diet, exercise, adequate sleep, healthy mental state, healthy relationships and a job we enjoy.

Oftentimes health and wellness are used synonymously. However, the term “wellness” is typically used to describe the active care performed by the patient for the purpose of health and wellness promotion. Wellness is achieved mainly through exercise and proper nutrition. The anti-anti-inflammatory approach to nutrition includes diet and supplementation to pursue health, wellness and disease prevention.

Perfect health is never truly attainable. However, we can consistently strive for optimized health. Optimized health is specific to each individual. It is a state of health in which body weight, shape, energy, and other measures are assessed to reach the desired level. Our goal is to identify any barriers or any underlying causes that may be preventing you from reaching your full potential towards optimized health. We know that no two people are the same, and we use this approach when creating your personalized health plan designed specifically for you.

Our goal is to not only give you the tools you need to be successful but to also educate you and walk alongside you all the way. We want to help you take control of your health and change your health mindset to empower you to take action. Here at Redding DOT, we assess each of these areas before implementing the right plan for you: nutrition, hormone balance, nervous system function, mental health, and personal development.

We are committed to joining you on your journey towards optimal health and wellness. Please contact our office today at (530) 221-4991 for more information about how you can start on your health and wellness journey.